Dispatches Adventure Ride
Ending Mental Health Stigma, one kilometre at a time.
DAY 67
RUNNING INTERVALS
• Walk 2 Minutes - Run 3 Minutes
• Repeat for 6 cycles
• Daily Strength Movement (Strength Training twice per week, GRID Method twice per day on days with no strength training)
You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE
#clfccouchto5k
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